These videos are now being utilized by more than 100 Shape Down Programs as part of their weight reduction and fitness programs. These videos are the only videos currently endorsed as age specific fitness videos for children by the Shape Down program, a nationally acclaimed program with more than 1,100 individual providers nationwide and in Canada.
· It is suggested for best results that children utilize these videos a minimum of 3-5 times per week. The videos do not utilize perfectly conditioned children who were well rehearsed in the routines. By contrast, the children in the video are each at different levels and represent typical children. As such the videos can be utilized over prolonged periods of time as the children progress they can concentrate on children at their own level from "Two footed Klutzes to Magnet Dance level.